10 HEALTHY TIPS FOR A GOOD MORNING ROUTINE

ADOPT A HEALTHY ROUTINE, NOT A UNHEALTHY BODY

Are you confused about how to start a healthy morning routine? Well, I am here for you all! I am sharing some of my favorite health tips that really changed my body. 

1. DRINK WATER BEFORE COFFEE

Because we lose water through our breath and sweat while we sleep, we usually wake up thirsty. Considering that the adult human body is comprised of up to 60% water, hydration is essential for good health. Drinking water first thing in the morning will not only help rehydrate you but can also jump-start your metabolism, boosting it by up to 30%, according to research.

2. STRECH YOUR BODY

There is a reason we instinctively stretch when we first wake up. Our bodies crave movement after being sedentary.  Rather than only doing a quick stretch in the bed and then going about your day, favoring your dominant side, set your body right and prepare it for daily activity by taking it through all planes of motion, evenly using both sides of your body. You can accomplish this with a quick yoga flow or a 10-minute body-weight workout.

3. REFRESH YOUR MIND THROUGH MEDITATION

There are numerous apps that offer free guided meditations under 10 minutes. Or you can set a timer on your phone to whatever length and sit quietly focused on the sensations of your breath or quietly repeating a positive affirmation, mantra, or intention you want to set for your day.

4. PRACTICE GRATITUDE

Research shows that practicing gratitude can decrease pain, enhance empathy and reduce aggression — which is a great way to start your day, especially if you have a morning commute in traffic. You can practice gratitude in the morning by waking each day to watch the sunrise, writing things you are grateful for in a journal, or incorporating a gratitude focus into your meditation.

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